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G'day, I am an Aussie living in Japan. After 6 years of misery, depression, shame, embarassment and failed attempts to get in shape I finally took action with an old idea on November 8, 2006. That was to start a blog and document every single day of my fat loss journey with pictures and progress reports in order to hold myself accountable. So far so good. I successfully completed Mission 1 (12 weeks from Nov 8, 2006 to Jan 31, 2007). Now my focus is to help other people on their fat loss journey by showing in great detail what it really takes to transform your mind, body and life in a short period of time. I want to give back. My dream is to help other people reach their physique goals. I will soon receive my personal trainer certification which will help me do just that!